One-pan Sesame Chicken & Veggies

This Sheet Pan Sesame Chicken and Veggies makes the reliable weeknight dinner that is lighter, satisfying and easily made all on one pan in under 30 minutes! Reliable recipe for your Sunday meal prep too!

Yes This kitchen is back at it again with a sheet pan dinner! These meals are literally the go-to that you can make any night of the week. Total lifesavers when things get hectic and busy! A cook know that most of you can relate, especially those that have kids, so having the convenience of throwing an straightforward recipe all on one pan with straightforward clean up definitely makes life much more bearable. One of

Also A cook get a lot of questions about what pans A cook use for the sheet meals and Cooks have found these pans to be fantastic! They are nice and big with extra thickness for durability as well as deep so they can hold a lot of stuff. A cook also think the price point is super reasonable as well for this quality!

What goes in

• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1 large head of broccoli, chopped (about 2 cups)
• 2 medium red bell peppers, cut into chunks
• 1 cup snap peas
• Salt and pepper, to taste
• Optional toppings: sesame seeds and green onions
• 1/4 cup lower-sodium soy sauce
• 1 tablespoon sweet chili sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon freshly grated ginger

How it comes together

1. Preheat oven to 400 degrees F.
2. To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on a moderate burner and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
3. Spread chicken and chopped veggies on a baking sheet sprayed with oil and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
4. Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!