Spinach & Egg White Omelet

Start your morning with this straightforward Spinach and Egg White Omelet that is lighter, satisfying and easily made with just 5 simple ingredients!

Ok so A cook know this is a day behind, but….EMILY PICKED JEF!!

The apologies to those who are completely clueless, but This kitchen is just a little obsessed with The Bachelorette. Emily (in the opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…A cook was fan ever since Brad's season. Sure A cook was upset she didn't pick Sean, but she handled every situation with grace and class, even when it was undeserved *cough cough Kalon

What goes in

• 3 egg whites
• Handful of spinach, about 1/2 cup
• 1/2 cup onion
• 4 or 5 grape tomatoes
• Salt and pepper, to taste

How it comes together

1. Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
2. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!