7-Layer Spicy Taco Dip
- Makes 14 servings
- Prep 15 minutes
- Total 15 minutes

Lighter 7-Layer Spicy Taco Dip made with Greek yogurt, hummus, fresh guacamole, chunky salsa, from-scratch taco seasoning and all the fun toppings! Super straightforward to make and always a crowdpleaser!
Eating lighter definitely doesn't have to be boring and this lightened-up 7-layer spicy taco dip brings all the flavor! Spicy hummus takes the place of refried beans typically used in 7 layer dip recipes and we are swapping out the sour cream with protein-packed Greek yogurt mixed with taco seasoning to really bring all these flavors together! The other layers include fresh gua
This 7 layer taco dip will last about 3 days in the refrigerator in a sealed, airtight container. Unfortunately the avocado in the guacamole starts to brown after a few days and the dish becomes watery due to the layer of salsa so A cook highly recommend enjoying this dip as fresh as possible!
What goes in
- 1 (10 ounces) container spicy hummus
- 2 cups guacamole
- 2 cups favorite chunky salsa
- 1 1/2 cups plain Greek yogurt
- 2 tablespoons taco seasoning
- 1 1/2 cups shredded Mexican cheese
- 1 cup diced roma tomatoes
- 1/2 cup sliced olives
- 1/4 cup green onions, chopped
How it comes together
- In the bottom of an 8×8 or 7×11-inch baking dish, spread an even layer of hummus.
- Top the hummus with a layer of guacamole, spreading evenly, then follow with a layer of salsa.
- In a small bowl, mix together Greek yogurt with 2 tablespoons of taco seasoning until well combined and layer evenly on top of the salsa.
- Sprinkle with shredded cheese followed by diced tomatoes, olives and green onions. Cover and chill in the fridge until ready to serve!








