Dried Sun Tomato Spaghetti Squash Boats
- Makes 4 servings
- Prep 10 minutes
- Cook 40 minutes
- Total 50 minutes

These Sun Dried Tomato Spaghetti Squash Boats are cheesy, satisfying and make the reliable weeknight comfort meal that you can enjoy guilt-free!
You guys, spaghetti squash is a total GAME CHANGER.
Not only is it a great low carb meal, but it makes a satisfying swap for your favorite spaghetti because it pairs with just about everything! A cook was so excited that spaghetti squash was slowly coming back into season and A cook have been seeing them all over the local grocery stores so knew A cook had to stock up. This kitchen is so glad A cook did because this recipe turned out incredible! Cheesy, flavorfu
What goes in
- 2 ripe spaghetti squash
- 1 tablespoon olive oil
- 1 tablespoon garlic
- 1/2 cup sun dried tomatoes, roughly chopped
- 1/2 cup artichoke hearts, drained and chopped
- 1 cup chicken broth
- 1/2 cup half and half
- 1/2 teaspoon. red pepper flakes
- 1 teaspoon. Italian seasoning
- Salt and cracked pepper, to taste
- 2 cups shredded rotisserie chicken
- 2 cups baby spinach leaves
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons fresh basil, chopped
How it comes together
- To make the spaghetti squash, preheat oven to 400 degrees F and cut squash right down the middle. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil. DO NOT PIERCE WITH A FORK!! Many recipes say to do this, but we are using these cuts of squash later as bowls so you want them to remain intact.
- Bake squash in the oven for 40 to 45 minutes (depending on the size of your squash) until tender.
- Meanwhile, drizzle oil into a large skillet and sauté garlic and sun dried tomatoes until the aroma shows, about 2 minutes. Add artichoke hearts, sautéing for an additional minute, then add chicken broth, half and half, red pepper flakes, Italian seasoning, salt/pepper and shredded chicken. Bring everything to a boil then cover and allow flavors to simmer on low to a moderate burner until spaghetti squash is ready. Mix in spinach leaves about 5 minutes before topping spaghetti squash.
- Remove squash from the oven and scrape out all the strands of spaghetti using a fork.
- Divide chicken mixture evenly among the boats and sprinkle each with mozzarella cheese. Place them back in the oven for about 3 to 4 minutes until cheese is melted and squash is heated through.
- Top with basil, serve and enjoy!








