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Egg Quinoa White Breakfast Wrap

  • Makes 4 servings
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes
Egg Quinoa White Breakfast Wrap

These Quinoa Egg White Wraps are super straightforward to make, are packed with tons of protein and taste super flavorful! They're also reliable to grab on-the-go!

Starting the mornings off with a satisfying lighter breakfast is always a MUST for me and there really are so many ways you can spice up your morning routine if you are sick of eating the same old thing every day. These Quinoa Egg White Breakfast Wraps are super straightforward to make, are packed with tons of protein and taste super flavorful!

They are also reliable to grab on-the-go! We know how busy mornings can be so having something simple you can make and take with you in the car is often times such a lifesaver. Plus you will be feeling perfectly full and satisfied through the afternoon and can even enjoy any of the leftover quinoa for lunch. Trust me, it is THAT good! Starting your morning with a high protein break

What goes in

  • 1/2 cup uncooked quinoa
  • 1/2 teaspoon cumin
  • 1/4 cup your favorite salsa
  • 1 tablespoon cilantro, chopped
  • 1 cup liquid egg whites
  • Pinch of salt and pepper
  • 2 cups baby spinach
  • 4 (10 inch) whole wheat tortillas
  • Optional toppings: avocado, tomatoes, shredded cheese

How it comes together

  1. To make the quinoa, add a ½ cup of water to a small saucepan and thoroughly rinse the quinoa. Add the rinsed quinoa to the saucepan and bring to a boil, cover and reduce heat and simmer for about 13 minutes. Remove from heat, keeping quinoa covered, and allow it to sit for about 5 minutes then fluff quinoa with a fork.
  2. Mix in cumin, salsa and cilantro with the quinoa and hold nearby.
  3. Spray a nonstick skillet with cooking spray over a moderate burner and add egg whites, stirring frequently until eggs are set, about 2 to 3 minutes.
  4. Top tortilla with about a 1/2 cup spinach leaves, 1/4 cup of quinoa, scrambled egg whites and any other toppings you wish to add. Tightly roll up tortilla, slice and enjoy!