My Weekly Meal Prep Routine! for the table

It is no secret that A cook keep the Sunday meal prep! It really is the number one way This kitchen is able to stay on track with the eating and it also just starts the week off with a lighter, fresh mind set. Having all the meals planned out and the fridge deliciously stocked also makes me look really forward to the workouts for that week! Remember if you "fail to plan, plan to fail!"

Less cheating! Yep this is sooo true guys. When A cook prep the meals every Sunday, A cook make a point to only purchase those items that are on the grocery list so this helps keep those little moments of weakness under control because guess what, if it is not in the house, then A cook cannot eat it!

Saves you money. At least this is true for us! A cook do not know about you, but before meal planning we tended to just wing it each night, either by running out to the store after work to make whatever we were in the mood for that night, ordering in or spending even more money on going out. This is also true for our lunches! With the hubby working in the city and myself working right