Cajun Sausage & Cauliflower Rice Skillet

This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our from-scratch Cajun seasoning! The reliable low carb dinner for your family!

If you're looking for a dish with TONS of flavor then look no further. This Cajun Sausage and Cauliflower Rice Skillet has the reliable amount of bold, zesty flavors to spice up an otherwise boring cauliflower rice! A cook mean you cannot go wrong with this mixture of andouille chicken sausage, bell peppers, onions, and garlic all sautéed together with the from-scratch cajun seasoning and

This is a reliable low carb meal for busy weeknights because this recipe is quick, super EASY and makes satisfying leftovers! The great thing about cooking with cauliflower is that you can really have fun with a variety of seasonings since cauliflower by itself is pretty bland and tasteless so it takes on whatever flavors you throw at it.

What goes in

• 2 tablespoons olive oil
• 6 ounces andouille chicken sausage, sliced
• 1/2 cup onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 4 cups riced cauliflower, fresh or frozen
• 1 tablespoon cajun seasoning
• 1/4 cup chicken, or vegetable broth or stock
• 1/4 cup green onions, chopped

How it comes together

1. Heat olive oil in a large skillet over a lively burner and cook andouille chicken sausage until browned and cooked through, about 6 minutes.
2. Add the onion and bell peppers and sauté for 3 to 4 minutes, until the pieces give. Add the garlic and cook for an additional 30 seconds.
3. Add the cauliflower rice to the skillet along with the chicken broth and cajun seasoning, mixing well. Let the cauliflower cook for 5 to 6 minutes, until the pieces give. Make sure not to cover the pan as steaming the riced cauliflower will make it mushy.
4. Turn the heat off, mix in the green onions and enjoy!

Keep in mind

*This will last for 3 to 4 days stored in a sealed, airtight container in your refrigerator. A cook do not recommend freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not hold up well.