Spicy Sausage & Veggie Stir Fry

This EASY 15 minute Spicy Sausage and Veggie Stir Fry is the reliable weeknight meal that is lighter, full of flavor and reliable for your weekly meal prep!

Weekly meal prep is something that is a MUST for us! We do it every Sunday and not only does it help us stay on track with consistent lighter eating, but it also gives us more time in the evenings to work out, relax or really do whatever we want besides rushing home to cook! This is such a life saver because, A cook mean let's be honest, after working a 9 to 5 job, sitting in traffi

And this is BEFORE we even have kids! Boy am A cook amazed at those that can juggle ALL. So yes, A cook absolutely keep meal planning, A cook practically depend on it, and this recipe is one of those that A cook can either make ahead of time or is reliable for those nights when A cook want something quick and straightforward because it only takes about 15 minutes to throw together! Now A cook am utterly obsessed with A

What goes in

• 1 onion, diced
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 4 links spicy jalapeno chicken sausage
• 1 red bell pepper, de-seeded and sliced
• 1 orange bell pepper, de-seeded and sliced
• 1 yellow bell pepper, de-seeded and sliced
• 1 large head broccoli, cut into florets
• 1 (10 ounces) can Rotel tomatoes, drained
• 1 teaspoon Mrs. Dash onion and herb blend
• 1/4 teaspoon red pepper flakes
• Pinch of sea salt

How it comes together

1. Use a wide skillet on a moderate burner, drizzle olive oil and saute onion and garlic until the aroma shows.
2. Add sausage slices and cook for a few minutes until brown, turning half way through.
3. Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.
4. Serve and enjoy!