Chili-rubbed salmon with grilled corn, fresh tomatoes and sliced avocado all tossed in a cilantro-lime dressing—an ideal summer salad that’s bright, simple, and full of flavor. It’s officially grilling season, and there’s nothing better than eating outside to welcome summer. Grilling makes dinner easy and cleanup minimal, and it adds a smoky depth that’s hard … Read more

I absolutely love the blogging community — it may feel small and cozy, but it’s huge in reach and always full of new people to meet. Recently I was delighted to learn I’d been nominated for two Foodbuzz awards: Best New Blog and Best Healthy Living Blog. That recognition made my week and reminded me … Read more

This BBQ Chicken Quinoa Salad combines shredded chicken, fluffy quinoa, fresh corn, creamy avocado, black beans and bright cilantro, all brought together with your favorite barbecue sauce for a flavorful, protein-packed meal. I recently moved into a house with large windows and an open floor plan, and photographing food in a naturally lit kitchen has … Read more

This Crock Pot Salsa Chicken is my go-to healthy weeknight meal: fast, simple, and made with just two main ingredients. Note: This post first appeared on February 3, 2014 and has been refreshed with new photos. The recipe itself remains the same—easy, reliable, and delicious. When I plan meals for a busy week, Crock Pot … Read more

The most delicious Pumpkin Spice Mug Cake — a single-serving fall favorite you can make in under 2 minutes. Gluten-free, dairy-free and paleo-friendly, this quick pumpkin cake delivers big flavor with minimal effort. It’s pumpkin spice season, and if you love cozy, autumnal flavors, this Pumpkin Spice Mug Cake is a must-try. Perfect for when … Read more

This Orange Chipotle-Spiced Pecan Mix combines toasted pecans and cranberries with bright orange and smoky chipotle for a sweet-spicy-salty snack that’s ideal for holiday gifts, parties, or everyday snacking. Why this snack works There are moments when you need a satisfying snack that requires almost no prep and delivers big flavor. This Orange Chipotle-Spiced Pecan … Read more

Salted Caramel Overnight Oats drizzled with a simple homemade caramel sauce—easy to prepare the night before for a decadent, grab-and-go breakfast the next morning. If you’ve ever wanted dessert for breakfast, these Salted Caramel Overnight Oats are exactly that—rich, creamy, and satisfying without a lot of morning fuss. The oats are mixed the night before … Read more

I adore chocolate and raspberries—especially when they come together in a light, guilt-free dessert. These mini raspberry chocolate tarts are a perfect example: simple to assemble, budget-friendly, and elegant enough for a holiday table or any casual gathering. The recipe uses baked miniature phyllo shells filled with sugar-free chocolate pudding and topped with a fresh … Read more

This Healthy Chicken Enchiladas recipe is a family favorite that combines wholesome ingredients and bright flavors for an easy and satisfying weeknight meal. The homemade red enchilada sauce is rich and smoky, and the filling is loaded with vegetables and protein for a balanced dish. We make these Healthy Chicken Enchiladas often because they’re simple … Read more

This healthy apple crisp is packed with tender baked apples and warm spices, naturally sweetened with maple syrup and finished with a crunchy oatmeal-pecan topping — the perfect cozy fall dessert. There’s nothing like apple season. When your kitchen is overflowing with crisp fruit, this healthy apple crisp is an ideal way to celebrate the … Read more