My absolute favorite Sweet and Spicy Sweet Potato Fries—crispy on the outside, tender inside, perfectly seasoned and easy to make in the oven or air fryer. Let’s be honest: sweet potatoes are a culinary gift. I’ve used them in soups, mashed preparations and salads, but nothing beats a batch of well-seasoned sweet potato fries. These … Read more

Blueberry and Granola Overnight Oats — an easy, make-ahead breakfast you can prepare in minutes the night before for a healthy, satisfying morning meal. Busy mornings are no excuse to skip a nutritious breakfast. Overnight oats are the perfect solution: no cooking is required, and the jars can be prepared in about five minutes the … Read more

These Sun Dried Tomato Spaghetti Squash Boats are cheesy, flavorful, and make a guilt-free weeknight comfort meal that’s simple to prepare and naturally low in carbs. Spaghetti squash is a versatile, lower-carb alternative to traditional pasta. When roasted, its flesh separates into tender strands that resemble spaghetti, making it an excellent base for sauces and … Read more

Celebrate summer with these homemade oatmeal chocolate chip cookie ice cream sandwiches—dairy-free, vegan, and full of nostalgic flavor. Warm days and simple treats go hand in hand. These oatmeal chocolate chip cookie ice cream sandwiches capture that carefree feel: crisp edges, chewy centers, pockets of chocolate, and a scoop of creamy non-dairy ice cream in … Read more

This creamy Sausage and Spinach Tortellini Soup is comforting, packed with vegetables, and easy to make on the stove, in an Instant Pot, or in a slow cooker. It’s a family-friendly meal that comes together quickly and reheats beautifully. There’s nothing better than a big pot of soup on a chilly day. This sausage tortellini … Read more

Skip the store-bought bottles and make this EASY, healthy teriyaki sauce at home — sticky, sweet, and ready in about 5 minutes using simple, fresh ingredients you likely already have. Having a reliable homemade teriyaki sauce in your repertoire makes weeknight cooking so much easier. This easy healthy teriyaki sauce is fresher and cleaner than … Read more

The best spicy lime salsa—made with simple, fresh ingredients and blended in seconds for a bright, zesty topping or a delicious dip for chips. Spicy Lime Salsa Prep time: 5 mins | Total time: 5 mins | Servings: 4 This vibrant, spicy lime salsa is quick to make and full of fresh flavor. It combines … Read more

Kick off summer with this delicious Caribbean Jerk Shrimp with Cauliflower Rice — a healthy, highly flavorful dish that’s ideal for weekly meal prep and grilling season. Sundays are perfect for meal prep, and this Caribbean Jerk Shrimp with Cauliflower Rice is a real winner. Grilling elevates the bright, spicy-sweet jerk marinade, while the cauliflower … Read more

Blueberry and Granola Overnight Oats are a quick, nourishing breakfast you can prepare in minutes the night before—so a wholesome meal is ready as soon as you wake up. Starting your day with a healthy breakfast doesn’t have to be complicated or time-consuming. Overnight oats are ideal for busy mornings: mix the base ingredients in … Read more

Delicious Ginger Soy Glazed Green Beans and Peppers make a quick, flavorful side dish that tastes like it came from your favorite Asian restaurant. These ginger soy glazed green beans with red pepper and onion are one of my favorite quick side dishes. Crisp-tender green beans are sautéed with sweet red bell pepper and onion, … Read more