This 5-ingredient Tuna Avocado Egg Salad is fresh, flavorful, and ready in about 5–10 minutes for a healthy, protein-packed meal. No mayonnaise required. This recipe is about as simple and satisfying as it gets: creamy avocado mashed together with flaked tuna, chopped hard‑boiled eggs, a touch of Dijon mustard, and a squeeze of lemon. A … Read more

Fresh and flavorful Homemade Tzatziki Sauce is a creamy yogurt-based sauce ideal for warm-weather meals. It pairs beautifully with kabobs, grilled vegetables, pita bread and more. This simple recipe comes together in minutes with just a handful of everyday ingredients. Creamy, cool, and bright, Homemade Tzatziki Sauce is a staple for Mediterranean-inspired meals. Made from … Read more

Kick off summer with Caribbean Jerk Shrimp served over bright, fragrant cauliflower rice — a healthy, flavor-packed meal that’s ideal for weekly meal prep and quick dinners. Sundays are for meal prep, and this Caribbean Jerk Shrimp with Cauliflower Rice is a winner for simplicity and taste. Grilling brings out a smoky, caramelized finish that … Read more

You’ll love this zesty, homemade Easy Italian Dressing—ready in minutes with simple pantry ingredients. It’s perfect for salads, roasted vegetables, marinades and more. Why You’ll Love This Recipe Zesty, bright and full of classic Italian flavor. Made in about 5 minutes with common pantry staples. Grated Parmesan adds savory depth and a rich mouthfeel. Versatile—use … Read more

Start your morning with a thick, creamy Banana Oat Breakfast Smoothie—high in protein, packed with fiber, and made from wholesome ingredients in just five minutes. This satisfying smoothie blends ripe banana, oats, Greek yogurt, and a touch of peanut butter for a flavor that tastes like an oatmeal cookie in liquid form. Why You’ll Love … Read more

This Creamy Chicken Sausage Orzo Skillet is a quick, comforting one‑pan dinner—loaded with savory chicken sausage, tender orzo, lots of garlic and fresh spinach. Ready in about 20 minutes, it’s perfect for busy weeknights and reheats well for lunches. This simple skillet meal combines wholesome ingredients for a satisfying dinner: lean protein from chicken sausage, … Read more

Creamy, decadent Chocolate Avocado Pudding made with a few wholesome ingredients and packed with healthy fats — an easy, satisfying treat for chocolate lovers. One of the best parts of cooking with wholesome ingredients is finding clever swaps that preserve flavor and texture while improving nutrition. Avocado is a versatile, creamy substitute in many recipes, … Read more

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine. Whether you’re hosting family for the holidays or putting together a casual brunch, here are practical tips to create a beautiful fall-inspired table. The holiday season is my favorite time of year. I love bringing friends and family … Read more

This Healthy Cherry Crisp is the ultimate summer dessert: juicy cherries topped with a wholesome oat crumble. It comes together with simple, real-food ingredients and bakes into a warm, golden crisp that’s perfect with a scoop of vanilla ice cream. It’s cherry season — a great time to make this Healthy Cherry Crisp. The filling … Read more

Here are 10 of my favorite healthy soup recipes to keep you warm and cozy all winter long. With cold weather lingering, there’s nothing more comforting than a simmering pot of soup on the stove or a slow cooker that has been bubbling away all day. Soups and stews are winter essentials: they warm you … Read more