Kick off summer with Caribbean Jerk Shrimp served over bright, fragrant cauliflower rice — a healthy, flavor-packed meal that’s ideal for weekly meal prep and quick dinners. Sundays are for meal prep, and this Caribbean Jerk Shrimp with Cauliflower Rice is a winner for simplicity and taste. Grilling brings out a smoky, caramelized finish that … Read more

You’ll love this zesty, homemade Easy Italian Dressing—ready in minutes with simple pantry ingredients. It’s perfect for salads, roasted vegetables, marinades and more. Why You’ll Love This Recipe Zesty, bright and full of classic Italian flavor. Made in about 5 minutes with common pantry staples. Grated Parmesan adds savory depth and a rich mouthfeel. Versatile—use … Read more

Start your morning with a thick, creamy Banana Oat Breakfast Smoothie—high in protein, packed with fiber, and made from wholesome ingredients in just five minutes. This satisfying smoothie blends ripe banana, oats, Greek yogurt, and a touch of peanut butter for a flavor that tastes like an oatmeal cookie in liquid form. Why You’ll Love … Read more

This Creamy Chicken Sausage Orzo Skillet is a quick, comforting one‑pan dinner—loaded with savory chicken sausage, tender orzo, lots of garlic and fresh spinach. Ready in about 20 minutes, it’s perfect for busy weeknights and reheats well for lunches. This simple skillet meal combines wholesome ingredients for a satisfying dinner: lean protein from chicken sausage, … Read more

Creamy, decadent Chocolate Avocado Pudding made with a few wholesome ingredients and packed with healthy fats — an easy, satisfying treat for chocolate lovers. One of the best parts of cooking with wholesome ingredients is finding clever swaps that preserve flavor and texture while improving nutrition. Avocado is a versatile, creamy substitute in many recipes, … Read more

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine. Whether you’re hosting family for the holidays or putting together a casual brunch, here are practical tips to create a beautiful fall-inspired table. The holiday season is my favorite time of year. I love bringing friends and family … Read more

This Healthy Cherry Crisp is the ultimate summer dessert: juicy cherries topped with a wholesome oat crumble. It comes together with simple, real-food ingredients and bakes into a warm, golden crisp that’s perfect with a scoop of vanilla ice cream. It’s cherry season — a great time to make this Healthy Cherry Crisp. The filling … Read more

Here are 10 of my favorite healthy soup recipes to keep you warm and cozy all winter long. With cold weather lingering, there’s nothing more comforting than a simmering pot of soup on the stove or a slow cooker that has been bubbling away all day. Soups and stews are winter essentials: they warm you … Read more

The most delicious Skinny Chocolate Crinkle Cookies made with your favorite brownie mix and finished with a dusting of powdered sugar. I had a lightbulb moment: why not turn my favorite low-calorie brownie mix into chocolate crinkle cookies? The idea sounded perfect — quick, chocolatey, and lighter than a typical cookie. I used a low-fat … Read more

Quick and easy Maple Cinnamon Sautéed Apples — a warm, naturally sweetened fruit topping that’s perfect on ice cream, yogurt, oatmeal, waffles, pancakes, or enjoyed on its own. This skillet-style maple cinnamon sautéed apples recipe comes together in under 10 minutes and uses just a handful of simple ingredients. It’s naturally sweetened with 100% pure … Read more