These healthy banana bran muffins are moist, tender, and made lighter with oat bran, oat flour, ripe bananas, and no butter. They’re a delicious, quick on-the-go breakfast or snack. Is there anything better than warm banana bread? These banana bran muffins capture that same cozy flavor in individual portions. They’re moist and fluffy, naturally sweetened … Read more

Moist, fluffy, and lighter than traditional versions, this Healthy Zucchini Bread uses whole wheat pastry flour, Greek yogurt, shredded zucchini and no butter or refined sugar—ideal for breakfast, snacks, or lunchboxes. Late summer is the perfect time to bake with zucchini. This recipe makes an excellent use of garden produce: grated zucchini keeps the loaf … Read more

Healthy Harvest Pancakes Start your morning with these fluffy Healthy Harvest Pancakes that are grain-free, gluten-free and refined sugar-free. Made with almond flour, eggs and mashed banana, they’re a simple, tasty breakfast that’s easy to customize. I absolutely love pancakes, and these lighter Harvest Pancakes are one of my favorites. They’re surprisingly simple—made from eggs, … Read more

This strawberry banana smoothie is creamy, naturally sweet, and made from simple, wholesome ingredients. Ready in about 5 minutes, it’s an ideal breakfast option or a quick, healthy snack. There’s something timeless about the strawberry-banana combination — bright, slightly tart strawberries balanced by the mellow sweetness and creaminess of banana. This recipe keeps things clean … Read more

The BEST Chinese Chicken Salad made with shredded chicken, napa cabbage, crisp romaine lettuce, mandarin oranges, crunchy almonds, and a homemade ginger sesame dressing. Fresh, easy, and meal-prep friendly! If you want a bright, satisfying salad that’s simple to make and perfect for meal prep, this Chinese Chicken Salad is an ideal choice. It combines … Read more

My favorite Southern Moscow Mule, made lighter with sparkling water and fresh citrus from oranges and limes — the perfect refreshing cocktail for the weekend. It’s Friday — time for a cocktail. If you’re a fan of bright, fizzy drinks, this Southern Moscow Mule is a go-to. The traditional mule is simple and satisfying: vodka, … Read more

The BEST Healthy Turkey Chili recipe full of fresh vegetables, lean ground turkey and bold, cozy flavor. A versatile, family-friendly chili you can make on the stove, in an Instant Pot, or in a slow cooker. This healthy turkey chili has been a favorite for over a decade thanks to its simplicity, big flavor and … Read more

This EASY 20-minute Honey Garlic Shrimp Stir Fry is a flavorful, healthy weeknight meal you can make in one pan. It’s quick, versatile, and perfect for busy evenings. Shrimp is one of my favorite proteins because it cooks quickly, pairs well with many vegetables and sauces, and is naturally lean. This honey garlic stir fry … Read more

These Balsamic Caprese Skewers are an ideal summer appetizer: layers of sweet cherry tomatoes, fresh basil, and creamy mozzarella balls finished with a drizzle of balsamic vinegar. After several difficult weeks, I’m finally sharing a recipe. I recently had a biopsy for a suspicious spot on my leg, and the wait for results was exhausting. … Read more

These Mashed Sweet Potatoes are creamy, absolutely delicious and topped with cinnamon sautéed apples — the perfect side for a holiday dinner or an easy weeknight meal. I can’t wait for the long weekend—shorter workweek, plenty of good food, and time with family. With the holidays around the corner, I’ve been sharing a few of … Read more