You’re going to love my Greek Meatball Bowls! This vibrant, Mediterranean-inspired dish brings together juicy pork patties seasoned with tangy feta, Greek yogurt, and a blend of savory spices. It’s perfect for weeknight dinners, easy meal prep, or packing flavorful lunches for the week. The contrast of warm meatballs with crisp vegetables and a bright dressing makes every bite satisfying and balanced.
Greek Meatball Bowls
These Greek Meatball Bowls use ground pork combined with classic Mediterranean flavors—lemon, oregano-forward spices, crumbled feta, and a touch of Greek yogurt for moisture and tang. They’re simple to prepare, adaptable to different proteins if you prefer, and versatile in how you serve them: over a fresh salad, tucked into warm pita, or plated family-style for casual gatherings.
If you like easy, flavorful bowls, these meatballs are a natural next step from other Greek-style meals. The meatballs stay tender thanks to the yogurt and feta, and a bright red wine vinegar and lemon dressing ties the whole bowl together. They’re an excellent option when you’re craving something different from chicken but want something equally quick and wholesome.
This recipe was inspired by photos shared in a local foodie community featuring beautifully plated Greek dinners with standout meatballs. That feed gave me the idea to recreate the flavors at home and adapt them to my grilling routine—perfect for anyone who loves the aroma of grilled meat combined with fresh Mediterranean salad ingredients.
Why You’ll Love This Dish…
- Flavorful: A bold mix of Mediterranean spices, lemon, and feta gives the meatballs a bright, savory profile.
- Healthy: Paired with a crisp Greek salad, this dish delivers vegetables and protein with moderate carbs.
- Versatile: Serve the meatballs as a salad topper, inside warmed pita, or alongside roasted vegetables.
- Simple: Straightforward ingredients and quick preparation make this weeknight-friendly.
- Meal-Prep Friendly: Make a batch ahead and reheat quickly for lunches or dinners during the week.
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Recipe Shopping List
Below is a concise shopping list for the full meal: meatballs, dressing, and salad. Refer to the ingredient quantities in the recipe card further down for exact measures. Many of these are pantry staples, so you may already have most on hand.
- Ground pork
- Mediterranean spice blend or rub
- Green onion (white part only)
- Garlic powder
- Onion powder
- Red pepper flakes
- Crumbled feta
- Plain Greek yogurt
- Red wine vinegar
- Olive oil
- Lemon juice
- Romaine lettuce
- Kalamata olives
- Cherry tomatoes
- English cucumber
- Marinated artichoke hearts
- Red bell pepper
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How To Make This Recipe
Here’s a clear overview of the process so you know what to expect. Follow the step-by-step instructions in the recipe card below while cooking.
- Preheat: Heat your pellet grill or oven to 350°F (175°C).
- Make the Dressing: Combine red wine vinegar, olive oil, Mediterranean seasoning, lemon juice, and a little Greek yogurt; shake or whisk until emulsified.
- Prepare the Meatballs: In a bowl, mix ground pork with Mediterranean rub, chopped white part of green onion, garlic powder, onion powder, red pepper flakes, crumbled feta, Greek yogurt, and a couple of tablespoons of dressing to bind.
- Shape and Cook: Form the mixture into six even patties (or meatballs). Grill or cook for roughly 4–6 minutes per side until the internal temperature reaches 160°F (71°C).
- Assemble: Chop and combine salad ingredients in a large bowl. Slice grilled patties and arrange over the salad or serve whole alongside the salad. Drizzle with extra dressing and finish with additional crumbled feta if desired.
Greek Chicken Marinade
Recipe FAQ
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the meatballs separate from the salad if you plan to reassemble later to preserve texture.
Reheat gently in a preheated oven at 350°F until warmed through, or heat briefly in a skillet with a little butter or olive oil. You can also reheat on the grill for a few minutes for added char.
Yes. You can shape the meatballs up to 24 hours ahead and keep them refrigerated until ready to cook. For longer storage, freeze raw patties separated by parchment and thaw before cooking.
Swap ground pork for ground turkey or beef if preferred. Any Mediterranean spice blend will work in place of a specific rub; adjust salt to taste when using pre-salted or seasoned blends.
Greek Salad
Serve This With…
- Grilled pita bread or warm flatbread
- Tzatziki or plain yogurt-based sauce
- Hummus for dipping
- Roasted or grilled seasonal vegetables
More Pork Recipes
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Pork Roast with Gravy
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Traeger Grilled Pork Chops
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Shortcut Smoked Pulled Pork Recipe
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Greek Meatball Bowls
These flavor-packed pork patties are perfect on top of a fresh Greek salad or tucked into warm pita for an easy, satisfying meal.
15 minutes
20 minutes
35 minutes
Ingredients
Greek Pork Patties
- 1 pound ground pork
- 1 tablespoon Mediterranean rub or seasoning
- 1 tablespoon green onion, chopped (white part only)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon red pepper flakes
- 2 tablespoons crumbled feta
- 2 tablespoons homemade Greek dressing
- 2 tablespoons plain Greek yogurt
Dressing
- ¼ cup red wine vinegar
- ¼ cup olive oil
- 2 tablespoons Mediterranean seasoning
- 2 tablespoons lemon juice
- 2 tablespoons plain Greek yogurt
Salad
- 1 small head romaine lettuce, chopped
- ½ cup Kalamata olives, sliced
- 8 cherry tomatoes, halved
- ½ English cucumber, sliced
- ½ cup marinated artichoke hearts, drained and chopped
- ½ cup sliced red bell pepper
- ¼ cup crumbled feta cheese
Instructions
- Preheat your grill or pellet smoker to 350°F (175°C).
- Combine dressing ingredients in a jar and shake or whisk vigorously until emulsified. Set aside.
- In a mixing bowl, combine the ground pork with Mediterranean seasoning, chopped green onion, garlic powder, onion powder, red pepper flakes, crumbled feta, Greek yogurt, and two tablespoons of the dressing. Mix until just combined—avoid overworking the meat.
- Shape the mixture into six even patties. Place on the preheated grill and cook 4–6 minutes per side, or until the internal temperature reaches 160°F (71°C).
- Remove the patties from the grill and let rest a few minutes.
- While the patties cook, chop and assemble the salad ingredients in a large bowl for family-style service, or portion into individual bowls for meal prep.
- Drizzle the dressing over the salad and the warm patties before serving. Garnish with extra feta if desired.
- Optional: Serve with grilled pita strips or tuck the patties into pita pockets for a handheld option.
Nutrition Information:
Yield: 4
Amount Per Serving:
Calories: 568
Total Fat: 48g
Saturated Fat: 14g
Cholesterol: 98mg
Sodium: 713mg
Carbohydrates: 9g
Fiber: 2g
Sugar: 4g
Protein: 25g
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