Easy and flavorful Chicken Egg Roll in a Bowl that comes together in under 20 minutes, packed with authentic Asian-inspired flavor. This healthy weeknight dinner is great served over rice and finished with sliced green onions and sesame seeds.
If you love quick meals that don’t sacrifice flavor, this Chicken Egg Roll in a Bowl is for you. It combines the savory notes of soy and sesame with fresh garlic and ginger and cooks all in one pan. The recipe is low in carbs if enjoyed on its own, and it also pairs perfectly with white or brown rice for a more filling meal. It’s ready in about 20 minutes, uses simple ingredients, and stores well for easy reheating.
Why You’ll Love this Recipe
- Ready in under 20 minutes and cooked all in one skillet for minimal cleanup.
- Full of classic Asian flavors—soy, sesame, garlic and ginger—while remaining lighter than takeout.
- Flexible: works as a low-carb entrée or served over rice for a heartier plate.
- Holds well in the fridge for 4–5 days, making it excellent for meal prep and quick lunches.
Ingredients You’ll Need
- 1 lb ground chicken — or substitute ground turkey, pork, beef, or your favorite sausage.
- 1 tablespoon olive oil — prevents sticking and helps brown the meat.
- Salt and ground pepper — a light seasoning for the meat; the sauce adds most of the salt.
- 1/4 cup low-sodium soy sauce — use low-sodium to control saltiness; tamari or coconut aminos work for gluten-free options.
- 1 teaspoon sesame oil — adds a nutty aroma and depth of flavor.
- 2 cloves garlic, minced — fresh garlic gives the best flavor.
- 1 tablespoon fresh grated ginger — fresh ginger brightens the dish.
- 1 teaspoon roasted red chili paste — adds gentle heat; increase for a spicier result or swap with sriracha or chili flakes.
- 4 cups coleslaw mix — a convenient bagged mix of shredded cabbage and carrots; broccoli slaw or 4 cups of shredded cabbage and carrots also work.
- 1/4 cup green onions, sliced — for garnish and fresh flavor.
- Sesame seeds — optional garnish for texture and presentation.
Prep and Recipe Details
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
- Servings: 4
How to Make Chicken Egg Roll in a Bowl
- Brown the ground chicken. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground chicken, season lightly with salt and pepper, and cook about 6 minutes, stirring and breaking up the meat until it’s well browned and cooked through.
- Prepare the sauce. While the chicken cooks, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, and roasted red chili paste in a small bowl. This simple sauce brings all the flavors together.
- Add the vegetables and sauce. Stir the coleslaw mix into the cooked chicken and cook until the cabbage and carrots begin to soften. Pour the sauce over the mixture and stir well to coat. Continue cooking a couple of minutes until the sauce has slightly reduced and thickened.
- Finish and serve. Remove from heat and serve over rice or enjoy as a standalone low-carb bowl. Garnish with sliced green onions and sesame seeds for color and crunch.
Tips, Tricks and Substitutions
- Switch the protein: Ground turkey, pork, or even crumbled sausage all make great alternatives depending on your preference.
- Add more vegetables: Boost the nutrition and bulk up the bowl with zucchini, broccoli florets, snap peas, mushrooms, or bell peppers.
- Serve ideas: Enjoy over brown or white rice, cauliflower rice for a lower-carb option, or toss with cooked quinoa.
- Vegetarian options: Replace the meat with crumbled tofu, tempeh, or scrambled eggs for a plant-forward version.
- Adjust sweetness: If you prefer a touch of sweetness, add a tablespoon of honey or maple syrup to the sauce.
- Make it spicier: Add an extra teaspoon of chili paste, sprinkle red pepper flakes, or top with sriracha.
Prepping and Storage
Store leftovers in an airtight container in the refrigerator for 4 to 5 days. Reheat gently in a skillet over medium heat or microwave until warmed through. This dish is convenient for meal prep and makes reliable lunches or quick dinners throughout the week.
Nutrition (Approximate)
Serving: 1/4 of recipe • Calories: 254 kcal • Carbohydrates: 6.1 g • Protein: 23.2 g • Fat: 14.7 g • Saturated Fat: 3.7 g • Sodium: 708 mg • Fiber: 1.8 g • Sugar: 2.6 g
Nutrition information is an estimate and should be used as a guideline only.
More Asian-Inspired Recipe Ideas
- Asian Turkey Lettuce Wraps
- Ground Turkey and Green Bean Stir Fry
- Peanut Noodles with Chicken
- Asian-Glazed Turkey Meatballs
- Ginger Soy Glazed Salmon with Roasted Veggies
Enjoy making this Chicken Egg Roll in a Bowl—it’s a fast, flavorful weeknight favorite that’s easy to customize. If you make it, consider sharing a photo on social media and tagging your post so others can find your version.