Traeger Lamb Chops pair tender, juicy lamb with bright Mediterranean herbs and a refreshing mint sauce. Marinated briefly, seasoned, and finished on a pellet grill, these chops develop a smoky, charred crust while remaining succulent inside. The recipe highlights the natural flavor of lamb with garlic, lemon, oregano, and fresh mint for a balanced, memorable meal.
Traeger Lamb Chops
These Traeger-grilled lamb chops use classic Mediterranean seasoning to complement the meat. A simple dry rub—olive or avocado oil, garlic, oregano, salt and pepper—plus a vibrant mint sauce brings bright acidity and herbaceous contrast. Pellet grilling adds gentle smoke to deepen the flavor. This dish works for a quick weeknight dinner or a relaxed weekend cookout.
Why You’ll Love This Recipe
- Simple, fresh ingredients: Garlic, lemon, mint, oregano and good oil are the backbone of the flavor profile.
- Fast to cook: Lamb chops sear quickly on a hot grill—typically only a few minutes per side.
- Flexible seasoning: The amount of herb and citrus can be adjusted to taste.
- Smoky finish: Pellet grilling or a short smoke session adds depth without overpowering the lamb.
Recipe Shopping List
Below are the ingredients you’ll need for the lamb and the mint sauce. For exact quantities and yield, see the recipe card further down.
- Lamb chops (rib or loin chops)
- Avocado oil or olive oil
- Greek-style seasoning or a blend of oregano, garlic powder and black pepper
- Fresh garlic
- Salt and fresh ground black pepper
- Dry oregano
- Fresh lemon juice
- Fresh chopped mint
- Fresh chopped Italian parsley
How to Make Traeger Lamb Chops
This overview outlines the main steps. Follow the full recipe card below for quantities and timing details when you cook.
- Make the mint sauce — Whisk together olive oil, garlic, lemon juice, oregano, salt, pepper, chopped mint and parsley until combined.
- Marinate the lamb — Reserve about half of the mint sauce for serving and use ¼–⅓ cup to marinate the chops for 30–60 minutes.
- Preheat the pellet grill — Heat to 450°F (230°C) in the final 15 minutes of marinating time for a hot sear.
- Season and grill — Pat chops dry, rub with oil and Mediterranean seasoning, then grill 3–4 minutes per side for medium-rare to medium, depending on thickness.
- Rest and serve — Let the lamb rest a few minutes before serving with the reserved mint sauce.
Recipe FAQ
Both rib chops and loin chops work well. Loin chops (sometimes called the rack) are typically more tender, but rib chops are flavorful and grill beautifully. Choose based on availability and budget—either will yield excellent results when seasoned and cooked properly.
Start with a very hot grill (450–500°F) to sear the chops quickly. Aim for medium-rare to medium for the best texture and flavor: medium-rare is about 125°F, medium about 130°F. Rest the meat before slicing to allow juices to redistribute.
For cross-hatch grill marks, rotate the chops 45° on the same side before flipping. For extra smoky flavor, cold-smoke or smoke the chops briefly at low temperature (180–225°F) for 15–20 minutes before finishing on high heat to sear.
Serve This With
Lamb chops pair nicely with simple starches and greens. Consider buttered noodles, rice, or creamy pasta for a comforting plate. Grilled or sautéed vegetables—such as zucchini, yellow squash, or spinach—add a fresh counterpoint. A crisp salad or herbed potatoes also work well.
More Mediterranean-Style Ideas
If you enjoy the Mediterranean seasoning profile, use it in pasta salads, dressings, or on grilled vegetables and seafood. The same herb and lemon combination makes an excellent dressing or marinade across many dishes.
Traeger Grilled Lamb Chops
Tender lamb chops seasoned with Greek-inspired herbs and served with a bright mint and lemon sauce.
10 minutes
8 minutes
5 minutes
23 minutes
Ingredients
Lamb
- 16 lamb chops
- 2 tablespoons avocado oil (or olive oil)
- 2 tablespoons Mediterranean or Greek-style seasoning
Mint Sauce
- 1 cup olive oil
- 10–12 cloves garlic, minced
- 1 teaspoon salt
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon dry oregano
- ¾ cup lemon juice
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh Italian parsley
Instructions
- Combine all mint sauce ingredients in a bowl and whisk until smooth. Reserve about half for serving.
- Place lamb chops in a resealable bag or shallow dish with ¼–⅓ cup of the mint sauce. Marinate 30–60 minutes in the refrigerator.
- Remove chops from marinade and discard any sauce that touched raw meat. Pat chops dry and rub with oil and seasoning.
- Preheat a pellet grill or other grill to 450°F (230°C). Grill chops 3–4 minutes per side for medium-rare to medium, depending on thickness and desired doneness.
- Transfer chops to a cutting board and let rest 3–5 minutes. Serve with reserved mint sauce.
Nutrition Information:
Yield: 8
Serving Size: 1 chop
Amount Per Serving (estimate):
Calories: 362
Total Fat: 26g
Protein: 31g
Nutrition data is an estimate. Consult a trusted source if you need exact values for dietary or medical purposes.
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Category: Traeger Recipes
