You don’t need to limit your pellet grill to steaks and brisket. This Traeger Grilled Bacon and Asparagus Frittata is an easy, flavorful breakfast (or brunch or light dinner) that combines eggs, smoky bacon, crisp asparagus, and melty cheddar—perfect for a weekend cookup or for meal prep to enjoy all week.
Bacon Asparagus Frittata
The Traeger (or any pellet grill) is often overlooked for breakfast, but it’s an ideal tool for hands-off, smoky-flavored egg dishes. This frittata gives you high-protein, low-carb satisfaction without a long list of pots and pans. It bakes in one dish on the grill, so you get that subtle smoke without extra fuss.
Make a batch on the weekend for quick reheatable breakfasts during the week, or serve it fresh for a relaxed brunch. The recipe is forgiving—swap in other vegetables or cheeses you have on hand.
Why You’ll Love This Dish
- One-dish breakfast: Everything cooks together in a single oven-safe pan right on the grill.
- Bold, balanced flavor: Smoky bacon, bright asparagus, and sharp cheddar in every bite.
- Meal-prep friendly: Makes multiple servings that reheat well.
- Ingredient-flexible: Swap spinach, mushrooms, or different cheeses to suit your pantry.
- Versatile: Fits breakfast, brunch, or a light dinner.
Recipe Shopping List
Here’s what you’ll need. For exact quantities, see the ingredient list in the recipe card below.
- Large eggs — the foundation of the frittata; fresh farm eggs give the best color and texture.
- Asparagus stalks — trimmed and sliced into bite-size pieces for tender green flavor.
- Bacon, cooked and chopped — brings salt, crispness, and smoky richness.
- Shredded cheddar cheese — melts into the eggs; Swiss or Monterey Jack also work.
- Salt and black pepper — simple seasonings to enhance the ingredients.
How To Make This Recipe
Overview: preheat the grill, whisk the eggs, assemble the frittata in an ovenproof dish, and bake until set. Full step-by-step instructions and timing are provided in the recipe card below.
- Preheat your grill: Bring the pellet grill to 350°F (175°C).
- Mix the eggs: Whisk eggs with salt and pepper until combined.
- Assemble: Coat a small oven-safe dish with nonstick spray. Pour in the eggs, distribute asparagus and most of the bacon, then top with shredded cheddar.
- Grill/bake: Place the dish on the grill, close the lid, and bake for about 25–30 minutes, or until the center is set with no liquid remaining.
- Finish and serve: Remove from heat, sprinkle remaining bacon on top, slice, and serve warm (or cool to refrigerate for later).
Recipe FAQ
A frittata is an Italian-style egg dish similar to an omelet but crustless and typically without added milk or cream. It’s often finished by baking rather than folded like a traditional omelet, and it’s a great vehicle for vegetables, cheeses, and cooked meats.
Yes. The grill adds a subtle smoky layer, but the frittata adapts well to a conventional oven set to 350°F (175°C). Bake in the same ovenproof dish until the center is set.
Absolutely. Frittatas store and reheat very well. For best texture, reheat in a low oven rather than the microwave.
Either. Hot from the grill is ideal, but it’s also tasty at room temperature or cold, making it great for picnics and packed breakfasts.
Recipe Tips
Use fresh eggs when possible. Fresh, pasture-raised eggs usually have richer yolks and better texture, which improves the appearance and flavor of the frittata. If farm-fresh eggs aren’t available, good-quality store eggs work perfectly fine.
Pre-cook and crisp the bacon before adding it to the egg mixture. Par-cooked asparagus will hold texture and color better in the finished dish. Finally, avoid overbaking—remove the frittata when the center is just set; it will continue to firm up slightly as it rests.
Serve This With
- Homemade Bloody Mary
- Crispy hash browns
- Tropical mimosas or fresh fruit
More Breakfast Ideas
- Tater Tot Breakfast Casserole
- Smoked breakfast meats
- Breakfast bakes and quiches
Traeger Bacon and Asparagus Frittata
An easy, smoky egg bake featuring bacon and asparagus. Great with fresh eggs and a hot coffee or cocktail for brunch.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 10 large eggs
- 5 asparagus stalks, trimmed and sliced
- 6 strips bacon, cooked and chopped
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your grill or oven to 350°F (175°C).
- Whisk the eggs with salt and pepper in a mixing bowl until blended.
- Coat a small oven-safe baking dish with nonstick spray. Pour in the egg mixture.
- Stir in the asparagus and about two-thirds of the cooked bacon. Sprinkle the cheddar evenly on top.
- Place the dish on the preheated grill or in the oven. Bake 25–30 minutes, until the center is set and there’s no liquid remaining.
- Remove from heat, scatter the remaining bacon on top, slice into portions, and serve warm or allow to cool for storage.
Nutrition Information (per serving)
Yield: 8 | Serving size: 1
Calories: 189 • Total Fat: 14g • Saturated Fat: 6g • Cholesterol: 255mg • Sodium: 460mg • Carbohydrates: 1g • Protein: 14g
Nutrition data is an estimate. Consult a trusted source for medical or dietary tracking.