Fall has arrived, and that means pumpkin everything. These Smoked & Roasted Pumpkin Seeds are an easy, crowd-pleasing way to celebrate the season—crisp, smoky, and perfect for snacking, school lunches, or as a crunchy element on a fall charcuterie board.
Traeger Smoked and Roasted Pumpkin Seeds
If you own a pellet grill, smoker, or Traeger, making smoked pumpkin seeds at home is delightfully simple—and you can customize the seasonings to match your mood. Start with raw, unsalted pumpkin seeds, add a neutral oil, choose a favorite rub, and follow a short two-stage cook: low-and-slow smoke, then a higher-temperature roast to get them crisp.
These seeds are great for using up pumpkin innards after carving or for buying in bulk at the store. The smoking step adds depth that pairs especially well with savory or barbecue-style seasonings, and because the seeds are small they take on smoke quickly. Try variations like spicy BBQ, garlic-parmesan, or a sweet-cinnamon version for dessert boards.
Traeger Pumpkin Seeds Shopping List
No special shopping trip is required. Here are the basic ingredients and tools to make smoked and roasted pumpkin seeds. Exact amounts and timing are provided in the recipe card below.
- Raw, unsalted pumpkin seeds
- Neutral oil such as avocado oil or canola
- Savory BBQ rub or seasoned salt (use your favorite blend)
- Grill-safe baking sheet or tray
How To Make Roasted Pumpkin Seeds On The Pellet Grill
Below is an overview of the process so you know what to expect. The recipe card at the bottom of this page contains a printable list of ingredients and the full step-by-step directions.
- Preheat: Start the pellet grill and set it to a low smoking temperature, about 180°F.
- Season: In a bowl, toss the raw dry pumpkin seeds with a small amount of oil so they’re evenly coated. Spread them in a single layer on a grill-safe baking sheet and sprinkle with your seasoning, tossing or shaking the pan to coat.
- Smoke: Smoke the seeds at 180°F for roughly 30 minutes to impart a subtle smoky flavor.
- Roast: Increase the heat to 325°F and continue to cook for 30–45 minutes, stirring or shaking the pan occasionally, until seeds reach your preferred level of crispness.
- Cool and enjoy: Allow seeds to cool before serving. They’ll crisp up further as they cool and make an excellent snack or garnish for boards and salads.
Smoked Pumpkin Seeds FAQ
Store cooled seeds in an airtight container at room temperature. They stay crisp for 3–7 days; if stored longer they may soften, but can be refreshed in a low oven for a few minutes.
Absolutely. Use any BBQ rub, seasoned salt, or simply sea salt. For a bolder taste, try a spicy rub or add a pinch of smoked paprika. Sweet variations with cinnamon and brown sugar also work well for dessert-style snacks.
More Recipes For Your Charcuterie Board
- Goat Cheese Mini Bell Pepper Poppers
- Smoked Pig Shots
- Smoked Onion Jam
- Bacon Jam Smoked Cream Cheese
- Smoked Black Cod Dip
- Traeger Smoked Salmon
- Pickled Asparagus
- Smoked Brussels Sprouts with Bacon and BBQ Glaze
- Mike’s Jerky
- Spicy Smoked Pretzel Snacks
- Cheesy BBQ Sausage Bites
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Smoked Pumpkin Seeds
These simple smoked and roasted pumpkin seeds are a perfect, crunchy snack for fall. Adjust the rub and cooking time to make them exactly how you like.
5 minutes
1 hour
1 hour 5 minutes
Ingredients
- 3 cups raw dry pumpkin seeds
- 1 teaspoon avocado oil (or other neutral oil)
- 1 tablespoon savory BBQ rub or seasoned salt
Instructions
- Preheat your pellet grill or Traeger to 180°F (low smoking temperature).
- Toss the pumpkin seeds with the oil and spread them in a single layer on a grill-safe baking sheet. Sprinkle with the seasoning and shake the pan to coat evenly.
- Smoke at 180°F for 30 minutes, then increase the temperature to 325°F. Continue cooking for 30–45 minutes more, stirring or shaking occasionally, until the seeds are as crunchy as you like.
- Let the seeds cool completely, then store in an airtight container for up to a week or enjoy immediately as a snack or board garnish.
Nutrition Information:
Yield: 8
Serving Size: 1
Amount Per Serving (estimate):
Calories: 166
Total Fat: 7g
Carbohydrates: 19g
Protein: 9g
Nutrition data provided here is only an estimate.
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