Our simple Protein Egg Bites are a reliable, protein-rich breakfast or snack that’s fast to prepare and full of flavor. Whisked eggs combined with hearty additions like sausage, bacon, and cheddar make these bites satisfying, portable, and ideal for busy mornings or meal prep. They bake in a water bath for a tender, custardy texture, and can be customized to match your tastes or dietary needs.
Protein Egg Bites
Protein Egg Bites are an excellent choice when you need a quick, high-protein option that tastes like a treat. The rich combination of eggs, cream, cottage cheese, butter, savory sausage, and crispy bacon creates a balanced bite that is both filling and flavorful. They hold up well in the refrigerator or freezer, reheat quickly in the microwave, and make a dependable morning meal, afternoon snack, or light lunch. Because the recipe is so flexible, you can swap in vegetables, different cheeses, or alternative proteins to tailor the bites to your family’s preferences.
Why you’ll love this dish…
- Protein-Packed: Eggs plus sausage and bacon deliver a solid dose of protein and essential nutrients to keep you satisfied.
- Customizable: Swap in your favorite vegetables, cheeses, or herbs to create new variations every week.
- Meal Prep Friendly: Make a batch ahead of time, refrigerate or freeze, and reheat for quick breakfasts or snacks all week long.
- Family-Friendly: Mild, familiar flavors make these popular with both adults and children.
- Versatile: Serve them on their own, with a side salad, or alongside potatoes or fruit for a fuller meal.
Use up those EGGS with this easy recipe!
Recipe Shopping List
You likely have most of these staples on hand. For exact amounts, see the ingredient list in the recipe card below.
- Extra large eggs
- Heavy whipping cream
- Cottage cheese
- Salt
- Butter
- Shredded cheddar cheese
- Breakfast sausage
- Crumbled cooked bacon
How To Make This Recipe
Below is a straightforward overview of the process. The full ingredient amounts and step-by-step instructions are provided after this summary so you can confidently plan the bake.
- Preheat the oven to 350°F and prepare a water bath by adding about 1 inch of water to a 9×13-inch pan.
- Cook the sausage in a skillet until browned, drain excess fat, and let it cool slightly before using.
- Mix the egg base: whisk eggs with heavy cream, cottage cheese, salt, and melted butter until smooth and well combined.
- Assemble the bites in a silicone mold or greased muffin tin. Pour the egg mixture, leaving a small gap at the top, then distribute cooked sausage, crumbled bacon, and shredded cheddar into each cup.
- Bake in a water bath for a tender texture. Bake for 25–30 minutes, then allow the bites to cool briefly before removing from the mold.
Try a variation with ham and cheese for a different twist.
Recipe FAQ
Yes. These egg bites are excellent for meal prep. Make a large batch, refrigerate, and reheat portions throughout the week.
Store egg bites in an airtight container in the refrigerator for 3–4 days. For longer storage, vacuum-seal and freeze. Reheat refrigerated bites in the microwave for about 30–60 seconds, depending on power. Frozen bites can be thawed overnight in the refrigerator or reheated gently from frozen in a covered dish in a low oven or microwave-safe packaging that tolerates heat.
Yes. With low carbohydrates and a higher ratio of protein and fats, these bites fit well into many low-carb and ketogenic meal plans. Adjust ingredients as needed to match your personal macros.
Serve This With
- Crispy Blackstone Hash Browns — a crunchy potato side pairs well with the creamy texture of the egg bites.
- Fresh Fruit Salad — a bright, refreshing contrast that adds natural sweetness.
- Smoked Candied Bacon — an indulgent smoky-sweet accompaniment for special mornings.
For a heartier brunch, try serving with biscuits and gravy.
More Breakfast Recipes
- Sausage Egg Bites
- Jalapeño Egg Bites
- Bacon Egg Breakfast Wrap
- Smoked Breakfast Fatty
- Chorizo Breakfast Tacos
- Chilaquiles with Salsa Verde
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Protein Egg Bites
These high-protein egg bites make a great breakfast or mid-day snack. They’re simple to prepare ahead, reheat quickly, and have a creamy, satisfying texture.
Ingredients
- 6–8 extra large eggs
- 1/8 cup heavy whipping cream
- 1/4 cup cottage cheese
- 1/4 teaspoon salt
- 3 tablespoons butter, melted
- 4 ounces shredded cheddar cheese
- 4 ounces breakfast sausage, cooked and crumbled
- 4 ounces crumbled cooked bacon
Instructions
- Preheat your oven to 350°F (175°C).
- Fill a 9×13-inch cake pan with about 1 inch of water and place it in the oven to preheat. This creates a gentle water bath for even cooking.
- Brown the breakfast sausage in a small sauté pan over medium heat until fully cooked. Drain any excess fat and set aside to cool slightly.
- In a medium bowl, crack the eggs and add the heavy cream, cottage cheese, and salt. Whisk or mix thoroughly until the mixture is smooth and the cottage cheese is broken up.
- Melt the butter in the microwave or on the stove and stir it into the egg mixture.
- Lightly grease a silicone egg mold or muffin tin with cooking spray or a little butter.
- Pour the egg mixture into each cup of the mold, leaving about 1/4 inch of space at the top so the bites can expand slightly without overflowing.
- Evenly divide the cooked sausage and crumbled bacon among the cups, then sprinkle shredded cheddar cheese on top of each one.
- Carefully place the filled mold into the preheated water bath and bake for 25–30 minutes, or until the center of the bites is set and slightly springy to the touch.
- Remove the mold from the oven and let the egg bites cool for 2–3 minutes. Run a butter knife around the edges of each cup to help release them.
- Gently remove the egg bites from the mold. Serve warm, or cool completely and store for later. Add hot sauce, salsa, or fresh herbs if desired.
Nutrition Information (per serving)
Yield: 3 | Serving Size: 1
Amount Per Serving:
- Calories: 845
- Total Fat: 68g
- Saturated Fat: 30g
- Trans Fat: 1g
- Unsaturated Fat: 32g
- Cholesterol: 777mg
- Sodium: 1766mg
- Carbohydrates: 4g
- Sugar: 2g
- Protein: 52g
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