This refreshing Cherry-Peach Sangria is an ideal summer cocktail: white wine brightened with brandy and sparkling water, studded with sliced peaches, fresh cherries, and a few sprigs of thyme for aroma. Sangria is the ultimate warm-weather drink — fruity, colorful, and effortlessly convivial. A single pitcher makes a beautiful centerpiece and is easy to tailor … Read more

This quick and easy Healthy Taco Salad features seasoned ground turkey, fresh vegetables and all your favorite toppings for big flavor. It’s ideal for busy weeknights, meal prep or feeding a crowd. If you’re after a flavorful, balanced meal that comes together quickly, this Healthy Taco Salad is a winner. It combines lean protein, fiber-rich … Read more

These Baked Chicken Fajita Roll-Ups are a fun, low-carb take on a classic favorite. They’re simple to make, healthy, and full of bold fajita flavor. There’s nothing quite like sizzling chicken fajitas for an easy weeknight dinner. These roll-ups give you all the bright, warm flavor of traditional fajitas with a simple, low-carb presentation: thin … Read more

This Strawberry Balsamic Pasta Salad is bright, fresh, and ideal for spring and summer. Juicy strawberries, tender pasta, fresh basil, creamy mozzarella and crisp cucumbers are tossed in a subtly sweet balsamic vinaigrette for a salad that’s sweet, savory and satisfying. If you want a pasta salad that feels anything but ordinary, this Strawberry Balsamic … Read more

Spaghetti Squash Pizza Casserole — A Low‑Carb Comfort Food This Spaghetti Squash Pizza Casserole is a delicious, satisfying low‑carb comfort dish made with seasoned ground meat, melty mozzarella, pepperoni and your favorite marinara. It combines the flavors of pizza and pasta without the heavy carbs. This casserole is an excellent weeknight option for anyone reducing … Read more

Bite-sized Mini Pineapple Tartlets are a delightful, easy-to-make dessert: flaky phyllo shells filled with caramelized pineapple and finished with a light whipped topping. These mini pineapple tartlets are perfect for parties, casual get-togethers, or anytime you want a bite-sized sweet treat. The recipe is quick to prepare and relies on store-bought mini phyllo shells for … Read more

Delicious herb-crusted pork chops coated in Dijon mustard, whole wheat panko breadcrumbs and fresh herbs—quick, flavorful, and perfect for a healthy weeknight meal your family will love. Running well takes dedication—there’s no denying it. I admire people who lace up every morning and run mile after mile as if it’s effortless. I recently committed to … Read more

Soft baked apple cider donuts made lighter with whole wheat pastry flour, unsweetened applesauce and Greek yogurt — a cozy fall treat that comes together in about 20 minutes. Warm spices and a cinnamon-sugar coating make these soft, cake-like donuts irresistible. Apple cider donuts are a quintessential fall treat, and this baked version keeps the … Read more

This Creamy Tomato Hummus Soup is an ideal cold-and-flu season remedy—rich in antioxidants and packed with immune-supporting ingredients to help keep you healthy all season long. I always miss summer, but I love the start of fall—cooler air, colorful leaves, cozy sweaters, and comforting soups. Unfortunately, fall also ushers in cold and flu season. This … Read more

Welcome Baby Emma Rose: A Family Update and Return to the Blog We are thrilled to introduce the newest and smallest member of our family: Emma Rose. She arrived on Friday, May 17th at 12:42 PM after an 18-hour labor. Our little girl weighed 8 lb 2 oz and measured 20.5 inches long at birth. … Read more