This Teriyaki Chicken Stir Fry is the ideal weeknight meal: quick to prepare, packed with fresh vegetables, and tossed in a flavorful homemade teriyaki sauce. Start the new year with cleaner, healthier meals by adding vibrant vegetables and lean protein to your weekly rotation. This Teriyaki Chicken Stir Fry recipe is an easy, healthy option … Read more

Creamy homemade honey mustard sauce made in minutes with just a few simple ingredients. Perfect for dipping chicken tenders, fries, nuggets, vegetables, or for drizzling on salads and sandwiches. If you love that sweet-and-tangy flavor combo, this homemade honey mustard is for you. It’s faster and fresher than anything you’ll find in a bottle at … Read more

Light and healthy Mexican stuffed bell peppers filled with seasoned ground turkey, brown rice, corn, and black beans, all topped with melted cheese — a simple, flavorful weeknight meal. I love stuffed vegetables, and these Mexican stuffed bell peppers are a favorite because they’re easy to prepare and fun to serve. The filling combines lean … Read more

These Cheesy Salsa Egg Muffins make the perfect healthy breakfast: packed with flavor, easy to prepare, and great for grabbing on the go. Fluffy baked egg muffins are one of my favorite quick breakfasts, and adding a little salsa to the eggs transforms them with bright, savory flavor. You don’t need many ingredients to make … Read more

Thank you, Karen, for requesting this recipe! These spicy roasted chickpeas are a crunchy, flavorful snack with just the right balance of sweet heat and savory depth. The original version came from a Weight Watchers cookbook, and after seeing the ingredient list I knew they would be a favorite. They have a nutty, honey-roasted peanut-like … Read more

Bright, fresh Lemon Dijon Herb Dressing ready in minutes with simple pantry ingredients. Perfect for salads, roasted or raw vegetables, marinades for chicken, fish, or shrimp, and more. I love keeping a jar of homemade dressing in the fridge at all times — this Lemon Dijon Herb Dressing is one of my favorites. It combines … Read more

Fresh, crisp Mediterranean Chopped Salad made with ripe tomatoes, crunchy cucumbers, red onion, chickpeas, Kalamata olives and crumbled feta, all tossed in a tangy red wine vinaigrette. Ideal for meal prep, packed lunches, or a simple, flavorful side dish. If you want a quick, bright, and satisfying salad that’s full of Mediterranean flavor, this Mediterranean … Read more

Quick, easy meal-prep recipes you can make ahead for the week—healthy, flavorful, and mostly ready in 30 minutes or less. Meal prepping doesn’t have to be complicated. A little planning at the start of the week saves time, reduces stress, and makes it far easier to eat well. When you prepare a handful of balanced … Read more

Refreshing lemon water with fresh mint — an easy, flavorful way to hydrate, brighten your day, and make plain water more enjoyable. After a few days of festive eating, cake and chocolate, a simple pitcher of lemon water with fresh mint is one of the easiest, most appealing ways to rehydrate and reset. This infused … Read more

This Easy Firecracker Shrimp Stir Fry is an ideal weeknight dinner: tender shrimp and crisp vegetables tossed in a sticky sweet-and-spicy sauce. It beats takeout, comes together in about 20 minutes, and is perfect served over rice. Swap the delivery menu for this quick, flavor-packed Firecracker Shrimp Stir Fry that you can prepare in under … Read more