This Tomato, Cucumber and Chickpea Salad is a refreshing summer staple made with ripe tomatoes, crisp cucumbers, protein-rich chickpeas, red onion and green bell pepper, all tossed in a bright lemon vinaigrette. It’s easy, healthy, and makes a perfect side for grilled chicken, fish or steak—or a light main when you add extra protein. Summer … Read more

Treat yourself to a warm bowl of Vanilla Almond Oatmeal with Blueberries — a healthy, filling breakfast that’s ready in under 20 minutes on the stove top or prepared overnight in a slow cooker. This comforting oat bowl blends the delicate flavors of vanilla and almond with juicy blueberries for a simple, satisfying start to … Read more

This marinated turmeric ginger grilled chicken is quick to prepare, richly flavored, and packed with ingredients that support immune health and overall wellbeing. Are you trying Whole30 this January or simply looking to reset after the holidays? This turmeric-ginger grilled chicken is a great option: it’s Whole30-compliant, paleo, gluten- and dairy-free, and low in carbs. … Read more

This creamy Sausage and Spinach Tortellini Soup is comforting, full of vegetables, and easy to make in an Instant Pot, slow cooker, or on the stove. It combines savory sausage, cheesy tortellini, hearty white beans, and plenty of fresh spinach for a satisfying weeknight meal. There’s nothing better on a chilly evening than a big … Read more

The BEST Healthy Chicken Caesar Salad made with grilled lemon chicken, garlicky homemade croutons, fresh Parmesan, and tossed in a lighter Greek yogurt Caesar dressing. If you love the bold, tangy flavors of a classic Caesar but want a lighter, more nutritious version, this Healthy Chicken Caesar Salad is for you. It combines juicy grilled … Read more

My favorite Southern Moscow Mule, lightened up with sparkling water and fresh citrus from oranges and limes — a refreshing weekend cocktail that’s bright, fizzy, and lower in calories. It’s Friday — time to relax and enjoy a simple, delicious cocktail. The Moscow Mule is a classic for good reason: ginger spice, citrus brightness, effervescence, … Read more

Moist, fluffy, and made healthier, this Healthy Pumpkin Zucchini Bread combines whole wheat flour, Greek yogurt, shredded zucchini, and pumpkin purée with no butter or refined sugar. It’s packed with warm fall spices and studded with chocolate in every bite. With pumpkin spice season approaching, this pumpkin zucchini bread is an excellent way to welcome … Read more

This Marinated Summer Caprese Salad showcases ripe, juicy tomatoes and soft mozzarella balls, all gently dressed in a bright mixture of olive oil, balsamic vinegar, garlic and fresh herbs. It’s a colorful, no-cook dish that makes a perfect side, appetizer or light main on warm days. This marinated Caprese is one of those simple summer … Read more

This Healthy Cherry Crisp is the ultimate summer dessert: sweet, juicy cherries topped with a wholesome oat crumble. It comes together with a handful of simple ingredients and makes a warm, satisfying treat any time cherries are in season. It’s cherry season—time to make this Healthy Cherry Crisp. Succulent cherries are coated in a lightly … Read more

Happy first day of September! I hope everyone is enjoying a wonderful week. Between packing, shopping, workouts and errands, I’ve still managed to spend some quality time in the kitchen before heading off to Smith Mountain Lake—my last little fling before summer ends. I made these addictively delicious Cranberry-Oatmeal Bars at the request of a … Read more