There’s nothing better than a well-seasoned cut of meat grilled on a warm evening. This Grilled Pork Tenderloin with Fresh Herb Sauce is juicy, tender, and can be ready in about 15 minutes on the grill. The bright herb sauce complements the pork and gives the whole dish a fresh, vibrant finish.
Grilled Pork Tenderloin with Fresh Herb Sauce
This recipe is simple, fast, and perfect for weeknights or a special weekend cookout. Pork tenderloin is a lean, quick-cooking cut that takes seasoning and smoky grill flavor very well. With just a few minutes on high heat and a short resting period, you’ll have a tender roast with a delicate pink center—precisely where you want it for the best texture and flavor.
If you’re looking for an easy Father’s Day dinner or a reliable grilling recipe for summer gatherings, this one checks all the boxes: quick prep, bold flavor, and an eye-catching herb sauce that makes the dish feel elevated without fuss.
Tip: buy tenderloins that are uniform in thickness so they cook evenly. The ones pictured were purchased in bulk at Costco, which is a great option if you’re feeding a crowd.
Key to success: do not overcook. Pork tenderloin is very lean and will continue to rise in temperature after you remove it from the grill. Aim for an internal temperature around 140–145°F (60–63°C) and rest the meat so the juices redistribute.
Let the cooked tenderloin rest for about 10 minutes before slicing. Cutting too soon releases the flavorful juices and leaves the meat drier than it should be. A proper rest keeps those juices inside the meat where they belong.
The fresh herb sauce is bright and herb-forward—almost like a chimichurri but without the pronounced vinegar tang. It’s an easy blend of basil, parsley, olive oil, a pinch of garlic powder, and salt. Pulse briefly in a food processor for a coarse, spoonable sauce, or finely chop everything and stir by hand for a more rustic finish.
Serving ideas: pair the tenderloin with a simple grain like orzo, grilled asparagus, or a crisp green salad. The herb sauce is versatile and works beautifully with roasted vegetables, potatoes, or even as a topping for sandwiches the next day.
More pork tenderloin recipes
- Togarashi Pork Tenderloin
- Grilled Bacon-Wrapped Pork Tenderloin
- Instant Pot Pork Tenderloin Teriyaki
- Teriyaki Pineapple Pork Tenderloin Sliders
- Roasted Pork Tenderloin
- Spicy Yaki Udon
Grilled Pork Tenderloin with Fresh Herb Sauce
Quick to prepare and full of flavor, this grilled pork tenderloin is seasoned with a simple BBQ rub and finished with a fresh herb sauce. It’s a great option for summer grilling, weeknight dinners, and special occasions alike.
10 minutes
15 minutes
25 minutes
Ingredients
Pork:
- 1 pork tenderloin
- Generous amount of BBQ seasoning or dry rub
Fresh Herb Sauce:
- 1 handful fresh basil
- ½ handful fresh flat-leaf parsley
- ¼ teaspoon garlic powder
- ⅓ cup olive oil
- ½ teaspoon kosher salt, or to taste
Instructions
- Preheat the grill to medium heat. Trim any remaining silver skin from the tenderloin and pat the meat dry with paper towels.
- Liberally coat the tenderloin with your BBQ seasoning or dry rub. To prevent sticking and encourage even cooking, position the tenderloin over semi-indirect heat. Turn the meat frequently so it browns evenly.
- Cook for about 12–15 minutes, rotating so all sides sear. Use an instant-read thermometer to check for an internal temperature of 140–145°F (60–63°C). It’s safe and desirable for the meat to have a slight pink center.
- Remove the tenderloin from the grill and let it rest on a cutting board for 10 minutes to allow the juices to redistribute.
- While the pork rests, prepare the herb sauce. Place basil, parsley, garlic powder, olive oil, and salt in a small food processor and pulse a few times until combined but still slightly coarse. Alternatively, finely chop the herbs and stir together with the oil, salt, and garlic powder.
- Slice the tenderloin on the diagonal into medallions and spoon generous amounts of herb sauce over the top. Serve immediately.
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 300
Total Fat: 22g
Saturated Fat: 4g
Trans Fat: 0g
Unsaturated Fat: 17g
Cholesterol: 37mg
Sodium: 791mg
Carbohydrates: 13g
Fiber: 1g
Sugar: 10g
Protein: 14g
Nutrition data provided here is an estimate. For medical dietary needs, consult a trusted nutrition resource.