This past weekend was wonderful. Dave and Jamie held a gorgeous wedding with a view of Washington, DC, and my friends and I had a blast at the lively piano bar Bobby McKeys at the National Harbor. It was the kind of weekend that leaves you energized and ready for a few quieter, restorative evenings at home.
Last night turned out to be one of those beautiful summer evenings, so my partner and I decided that wine and an easy grill dinner would be the perfect way to end the day. With our vacation to Smith Mountain Lake coming up, we’ve been trying to eat more thoughtfully, and this grilled chicken with a bright pineapple, corn, and bell pepper relish fit the bill: healthy, simple, and full of flavor. The recipe is adapted from a trusted source and delivers a satisfying summer meal that feels light without sacrificing satisfaction.
The chicken itself is seasoned simply with garlic powder, ground cumin, salt, and black pepper, then grilled until juicy and slightly charred. The real star is the relish — a fresh, tangy mixture of cubed pineapple, sweet corn kernels, finely chopped red bell pepper, sliced basil, red onion, cider vinegar, and just a touch of sugar and salt. The relish can easily be made ahead and tastes fantastic on its own as a snack or as a topping for the chicken. I love recipes that pull double duty like that: a condiment that doubles as a snack makes weeknight meals and entertaining so much easier.
For our dinner we served the chicken with simply grilled summer squash and a bowl of fresh vegetables. The bright relish paired perfectly with the smoky chicken, and a glass of chilled wine rounded out the meal. If you’re watching calories or trying to eat cleaner before a trip, this recipe is an excellent option: flavorful, lean protein plus fresh produce. The relish adds natural sweetness and acidity, reducing the need for heavy sauces.
Here’s a streamlined, easy-to-follow version of the recipe, including the ingredient list and clear instructions for grilling and assembly. If you plan to bring the relish to work as a snack, double the relish quantities — it stores well in the refrigerator for a couple of days and remains wonderfully fresh.

My favorite part of the meal was the pineapple relish, which tasted incredible on its own — sweet, tangy, and bright. If you enjoy a little heat, you can add a pinch of red pepper flakes or a finely chopped jalapeño to the relish for a spicy kick. For a more herbaceous twist, swap some of the basil for cilantro.

RECIPE
Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
Yield: 4 servings
Ingredients
- 8 skinless, boneless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt, divided
- 1/4 teaspoon ground black pepper
- Cooking spray or a light brush of oil for the grill pan or grill
- Relish:
- 2 cups cubed fresh pineapple (about 1/2 pineapple)
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/3 cup finely chopped red bell pepper
- 1/4 cup thinly sliced fresh basil
- 3 tablespoons finely chopped red onion
- 1 tablespoon cider vinegar
- 1 teaspoon sugar
- 1/4 teaspoon salt
Instructions
- Preheat a grill or a grill pan to medium-high heat. Lightly coat the cooking surface with cooking spray or brush with a small amount of oil to prevent sticking.
- In a small bowl, combine the garlic powder, ground cumin, 1/2 teaspoon salt, and black pepper. Pat the chicken thighs dry and sprinkle the spice mix evenly over both sides of each thigh.
- Place the chicken on the hot grill or grill pan. Cook for about 10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through and nicely browned. Cooking time can vary slightly depending on thigh thickness and grill heat, so check doneness with a thermometer if you can.
- While the chicken cooks, make the relish. In a medium bowl combine the cubed pineapple, corn kernels, chopped red bell pepper, sliced basil, chopped red onion, cider vinegar, sugar, and 1/4 teaspoon salt. Toss gently to combine; taste and adjust seasoning as needed. The relish can be made a short time ahead to allow the flavors to meld.
- When the chicken is done, remove it from the grill and let it rest for a few minutes. Serve each portion topped with a generous spoonful of the pineapple-corn-bell pepper relish. Enjoy immediately.
Notes
Serving suggestion: 2 thighs per person with about 3/4 cup relish per serving. Nutrition estimate per serving: Calories 242 • Fat 6.1 g • Carbs 17.4 g • Fiber 1.3 g • Protein 29.6 g • WW Points+: 6 pts.
Tips: The relish is versatile — double it to use as a snack or to top salads and tacos. If using a charcoal or gas grill, a few minutes over direct heat give the chicken a pleasant char and smoky flavor. For a lighter option, use boneless, skinless chicken breasts, adjusting cooking time until the internal temperature reaches 165°F (74°C).