These Skinny Buffalo Chicken Bites are a flavorful, lighter twist on classic buffalo chicken — ideal as a party appetizer, game-day snack, or a fun weeknight dinner. With just a few simple ingredients you can form crispy, oven-baked bites to serve with fresh vegetables and your favorite dipping sauce.
The weekend was a whirlwind of moving and settling in, but I made time to test this recipe because nothing beats a plate of finger food for entertaining. These bites capture the same spicy, creamy flavors of buffalo chicken dip but in portable, bite-sized form — rolled, coated in crushed Corn Flakes and baked until golden brown. They’re baked, not fried, so you get crunchy texture without the added oil.
These were a hit when I served them — dangerously easy to eat by the dozen. They’re perfect for sharing at a Super Bowl party, an Oscar night gathering, or any casual get-together. Best of all, they can be prepared quickly and baked while you get other party details ready. If you serve them with crisp carrot sticks, celery, or a light ranch or blue cheese dip, they’ll disappear fast.
Skinny Buffalo Chicken Bites
Ingredients
- 3 cups shredded cooked chicken
- 1/3 cup favorite hot sauce
- 3 1/2 oz. fat-free cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/2 cup all-purpose flour (you won’t use all of it)
- 2 eggs, lightly beaten
- 3 cups Corn Flakes cereal, crushed
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, hot sauce and softened cream cheese. Stir until the mixture is evenly blended and creamy.
- Fold in the shredded cheddar and chopped green onions. Taste and adjust hot sauce if you prefer it spicier or milder.
- Set up three shallow bowls for coating: one with flour, one with the lightly beaten eggs, and one with the crushed Corn Flakes.
- Scoop the chicken mixture and shape into 1½-inch balls. First roll each ball lightly in flour, then dip into the beaten egg, and finally coat thoroughly with crushed Corn Flakes. Continue until you have about 30 balls.
- Arrange the coated balls on a baking sheet lined with parchment paper or a lightly greased baking rack. Bake for 20–25 minutes, or until the exterior is golden and crisp.
- Serve warm with blue cheese or ranch dressing and fresh vegetable sticks such as celery and carrots. Enjoy!
Nutrition
Calories: 126 kcal |
Carbohydrates: 9.3 g |
Protein: 11.9 g |
Fat: 4 g |
Fiber: 0.3 g
Nutrition information is automatically calculated and should be used as an approximation.
Tips and Variations
These bites are forgiving and easy to customize. Use reduced-fat or regular cream cheese depending on your preference. For an extra-crispy exterior, press the Corn Flakes firmly so the coating adheres well. If you want to add more flavor, fold in a bit of garlic powder or a pinch of smoked paprika. To make these gluten-free, substitute the all-purpose flour for a gluten-free flour blend and use gluten-free corn flakes.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 8–10 minutes to restore crispness, or use an air fryer on low heat for a few minutes.
SmartPoints: These bites were calculated as 1 WW point each (for the serving method used in this recipe). Points may vary depending on exact ingredients and brands used.