Creamy Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats—an easy, wholesome breakfast you can prep in minutes the night before so you have a delicious, nutritious meal ready as soon as you wake up.

Mornings can be hectic—especially when you’re juggling children, work, and a long to-do list. That’s why I love overnight oats: they’re fast to prepare, require no cooking, and make mornings infinitely easier. With this Apple Pie Overnight Oats recipe you combine everything the night before, refrigerate, and wake up to a breakfast that tastes like fall in a jar. It’s quick, cozy, and there’s minimal cleanup.

This version combines rolled oats, shredded apple, chia seeds, warm spices, and almond milk for a simple but flavorful bowl that’s naturally vegan and can be gluten-free when you choose certified gluten-free oats. The texture is creamy, the apple adds freshness and sweetness, and the spices give the comforting note of apple pie—perfect for breakfast or a post-workout meal. Kids tend to love this one, too.

Here’s What You’ll Need

• Rolled oats – old-fashioned whole-grain rolled oats give the best texture. Use certified gluten-free oats if you need a GF option.
• Shredded apple – a medium apple shredded into the oats adds moisture, sweetness, and that apple pie vibe. Honeycrisp or Gala are great choices, but any apple will work.
• Almond milk – unsweetened almond milk works well, though any milk you prefer (dairy or plant-based) will do. Add a little unsweetened applesauce if you want extra apple flavor.
• Maple syrup – natural sweetness that pairs perfectly with warm spices. Honey or another natural sweetener is a fine substitute.
• Vanilla extract – a small splash brightens the overall flavor.
• Chia seeds – they help thicken the mixture, add texture, and bring extra fiber and protein.
• Spices – cinnamon and a pinch of nutmeg (or a ready-made apple pie spice) complete the apple-pie flavor profile.

How to Make Apple Pie Overnight Oats

One of the best things about overnight oats is that you don’t need to cook anything. Combine the oats, shredded apple, milk, maple syrup, vanilla, chia seeds, and spices in a bowl or jar, stir until everything is evenly mixed, cover, and refrigerate overnight. In the morning, stir and add any fresh toppings you like. These oats are great straight from the fridge, but warming them briefly in the microwave gives a cozy, warm texture that’s like warm oatmeal or apple pie—definitely worth trying.

Let’s Talk Toppings!

Toppings and mix-ins let you customize this bowl to your taste. Here are some favorite ideas that complement the apple and spice:

• Fresh or dried fruit – add extra apple slices, banana, berries, or dried fruit like cranberries and raisins.
• Nut butter – a swirl of peanut, almond, or cashew butter adds creaminess and protein.
• Nuts and seeds – chopped almonds, walnuts, sunflower seeds, hemp seeds, or shredded coconut add crunch and healthy fats.
• Granola – a handful of crunchy granola on top gives texture contrast and extra flavor.
• Dollops and sauces – spoonfuls of Greek yogurt, chia seed jam, or a touch of caramel sauce turn this into an indulgent breakfast or lighter dessert.
• Chocolate – cacao nibs or a few chocolate chips make it dessert-like while still keeping nutritious elements.

Prepping and Storing

Overnight oats are excellent for meal prep. Stored in an airtight jar or container, they keep well in the refrigerator. If this recipe includes shredded apple, plan to eat them within the first two days for the best texture; without fresh fruit, the oats will keep for up to 4–5 days. If the mixture thickens over time, stir in a splash of milk before serving to reach your desired consistency. Mason jars with tight lids make portioning convenient and travel-friendly.

More Overnight Oats Recipes to Try

• Peanut Butter and Banana Overnight Oats
• Blueberry Granola Overnight Oats
• Strawberry Chia Overnight Oats
• Salted Caramel Overnight Oats
• Blueberry Muffin Overnight Oats

More Apple Recipes to Try

• Healthy Apple Cinnamon Muffins
• Healthy Apple Crisp
• Maple Cinnamon Sautéed Apples
• Apple Cinnamon Thumbprint Cookies
• Harvest Apple Cider Punch

Enjoy these Apple Pie Overnight Oats! If you try the recipe, please leave a rating and share your photo with the hashtag #eatyourselfskinny—I love seeing your recreations.