Apple Pie Overnight Oats can be made in minutes the night before, so you wake up to a wholesome, cozy breakfast ready to enjoy.
Mornings can be chaotic—between getting little ones ready and jumping into work, it helps to have breakfast already prepared. Overnight oats are my go-to because they’re fast to assemble, require no cooking, and make a satisfying, nutritious start to the day. With just five minutes of prep the night before, these apple pie overnight oats are ready when you are.
This version captures all the warm flavors of apple pie in a jar: whole-grain rolled oats soaked in almond milk with shredded apple, chia seeds and cozy spices. The result is naturally vegan and easily made gluten-free if you choose certified gluten-free oats. It’s a great post-workout breakfast, lunch-on-the-go, or an easy option for kids and adults alike.
Here’s What You’ll Need
- Rolled oats – old-fashioned, whole-grain rolled oats provide the best texture. Use certified gluten-free oats if you need a gluten-free option.
- Shredded apple – the star ingredient. Honeycrisp or other tart-sweet apples work well, but any apple will do.
- Almond milk – unsweetened almond milk is light and flavorful, though any milk (dairy or plant-based) is fine. For extra apple flavor, a spoonful of unsweetened applesauce can be added.
- Maple syrup – a natural sweetener that pairs perfectly with fall spices. Use honey or another sweetener if preferred.
- Vanilla extract – a small amount brightens the overall flavor.
- Chia seeds – they absorb liquid and add a pleasant texture while boosting fiber and protein.
- Spices – cinnamon and a pinch of nutmeg (or apple pie spice) give that classic warm taste.
How to Make Apple Pie Overnight Oats
One of the best things about overnight oats is that they require no cooking. Combine the oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds and spices in a bowl or mason jar, stir to combine, cover tightly, and refrigerate overnight. In the morning, stir and add any toppings you like. These oats are delicious straight from the fridge, but warming them briefly in the microwave gives them a cozy, oatmeal-like texture—perfect if you want that hot apple-pie comfort.
Let’s Talk Toppings!
Toppings and mix-ins let you customize texture and flavor. Add these right before eating, as toppings won’t keep their crunch if mixed in the night before.
- Fresh or dried fruit – shredded apple is used in the recipe, but try banana slices, berries, or dried cranberries and raisins.
- Nut butter – a spoonful of peanut butter or almond butter adds creaminess and protein.
- Nuts and seeds – chopped almonds, walnuts, sunflower seeds or hemp seeds add crunch. Shredded coconut works well too.
- Granola – sprinkle granola on top for extra crunch and flavor contrast.
- Dollops – a spoonful of yogurt, chia jam, or a drizzle of homemade caramel sauce turns these into a more indulgent treat.
- Chocolate – cacao nibs or a few chocolate chips make a delicious, dessert-like finish without overpowering the apple-pie flavors.
Prepping and Storing
Overnight oats are ideal for meal prep because they keep well in the refrigerator. Stored in a sealed, airtight container, they will last 4–5 days. Because this recipe includes shredded apple, the texture of the fruit is freshest within the first two days; if you omit fresh fruit, the oats will maintain texture for the full 4–5 days. If the mixture becomes very thick after a few days, simply stir in a splash of milk before serving.
More Overnight Oats Recipes to Try
- Peanut Butter and Banana Overnight Oats
- Blueberry Granola Overnight Oats
- Strawberry Chia Overnight Oats
- Salted Caramel Overnight Oats
- Blueberry Muffin Overnight Oats
More Apple Recipes to Try
- Healthy Apple Cinnamon Muffins
- Healthy Apple Crisp
- Maple Cinnamon Sautéed Apples
- Apple Cinnamon Thumbprint Cookies
- Harvest Apple Cider Punch
Enjoy these Apple Pie Overnight Oats! If you make them and love them, please leave a rating and tag your photos on Instagram using the hashtag #eatyourselfskinny so I can see your recreations.
Apple Pie Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup shredded apple (about 1 medium apple)
- 1 1/2 cups almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons chia seeds
- 1 teaspoon cinnamon (or apple pie spice)
- Pinch of nutmeg and salt
Optional toppings:
- Peanut butter or other nut butter
- Fresh cut apple, sprinkled with cinnamon
- Banana slices
- Nuts or seeds
- Cacao nibs or chocolate chips
Instructions
- In a mason jar or bowl, combine oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, and spices. Mix well until combined.
- Cover tightly with a lid or plastic wrap and refrigerate overnight.
- In the morning, stir and add your favorite toppings. Serve chilled or warm briefly in the microwave for a cozy texture.
Notes
*Stored in a sealed, airtight container, overnight oats will last up to 4–5 days in the refrigerator. Because this recipe includes shredded apple, it’s best enjoyed within the first two days for peak texture.
Nutrition
Calories: 307 kcal |
Carbohydrates: 43.1 g |
Protein: 7.2 g |
Fat: 5.8 g |
Saturated Fat: 0.6 g |
Sodium: 184.3 mg |
Fiber: 7.6 g |
Sugar: 6.3 g
Nutrition information is automatically calculated and should be used as an approximation.
