Juicy Traeger Grilled Chicken Breast Recipe

Traeger Grilled Chicken Breasts is a straightforward recipe that delivers juicy, well-seasoned results every time. With just a little oil, a simple blend of seasonings, and a steady grill set to 375°F, you can have tender, flavorful chicken in under 30 minutes. This grilled chicken is delicious on its own or as the protein base for salads, grain bowls, sandwiches, tacos, and more. Slice it thin and serve it warm over rice or chilled in a salad for easy meal prep throughout the week.

Traeger Grilled Chicken Breast Recipe

Success with this recipe comes down to a few simple preparations. Avocado oil is an excellent choice because it tolerates high heat, helps the seasoning adhere, and promotes a nice sear without burning. Season the chicken evenly, monitor the internal temperature rather than relying strictly on time, and remove the breasts from the grill when they reach 165°F. Resting the chicken for a few minutes after grilling keeps the juices locked in and makes slicing easier.

Why You’ll Love This Dish

Fast and reliable: Ready in about 30 minutes from start to finish, with simple steps that produce consistent results.
Versatile seasoning: A basic savory rub complements almost any side dish or sauce, so the chicken pairs well with many cuisines.
Great for meal prep: Grilled breasts hold up well in the fridge and are excellent hot or cold in sandwiches, salads, wraps, and bowls.
Set-and-forget simplicity: A pellet grill makes it easy—set the temperature, follow a few tips, and you’ll get great results.

Try a smoked chicken breast variation for a deeper smoke flavor.

Recipe Shopping List

You likely have most of what you need already. Below are the core ingredients for this straightforward grilled chicken. For precise measurements and a printable recipe card, see the recipe card at the bottom of this post.

Chicken breasts: Large, boneless breasts are easiest to work with. Slice them in half lengthwise to speed cooking and improve evenness.
Avocado oil: Choose an oil with a high smoke point to protect the seasoning and promote browning.
Salt: Seasoning the surface enhances the chicken’s natural flavor.
Black pepper: Adds mild heat and background depth.
Garlic powder: Enhances savory notes without overwhelming.
Onion powder: Rounds out the flavor with a touch of sweetness.

How To Make This Recipe

This overview shows the main steps so you know what to expect. Follow the complete recipe card below for exact ingredient amounts and any scaling adjustments.

Preheat the grill – Set your pellet grill to 375°F and allow it to reach temperature.
Prep the chicken – Slice each breast in half lengthwise so pieces are thinner and cook more evenly.
Oil and season – Lightly coat the chicken with avocado oil, then season all sides with salt, pepper, garlic powder, and onion powder (or a prepared chicken rub).
Grill – Place the breasts on the grill and cook about 5–7 minutes per side, flipping once, until the internal temperature reaches 165°F.
Rest and serve – Remove the chicken and let it rest 5 minutes before slicing to retain juices.

This grilled chicken is excellent in chicken Alfredo or on a Caesar salad.

Recipe FAQ

How long to grill chicken breasts?

Grill time varies by grill type and breast thickness. Thicker breasts take longer, which is why halving breasts lengthwise yields faster, more consistent results and helps avoid overcooking or a rubbery texture.

How do I store leftovers?

Allow the chicken to cool completely, then store in an airtight container in the refrigerator for up to four days.

How should I reheat this?

Reheat gently in the microwave wrapped with a damp paper towel, or warm briefly in a skillet with a splash of broth or water to keep the meat moist.

Can I prep this ahead?

Yes. Oil and season the chicken up to one day ahead, keep covered in the refrigerator, and grill when ready.

Can I use bone-in breasts?

You can, but bone-in pieces will take longer to reach a safe internal temperature. Boneless breasts cook faster and more evenly.

Serve with a fresh Caesar salad or creamy mushroom pasta for a complete meal.

More Easy Traeger Recipes

Smoked Beef Tenderloin
Traeger Smoked Baked Potatoes
Bacon Wrapped Brats
Traeger Prime Rib
Grilled Pork Tenderloin

Also great with smoked chicken thighs.

Serve This With

This grilled chicken works as a main dish or as a versatile protein to top or accompany many recipes. Here are a few serving ideas to elevate the meal.

Parmesan noodles with asparagus: Place sliced grilled chicken on top of pasta and asparagus for a complete, satisfying plate.
Salads: Top any green salad with sliced chicken for a protein boost; the mild seasoning pairs well with most dressings.
Macaroni salad: Serve the grilled chicken alongside a creamy macaroni salad for picnic-style simplicity.
Tacos or quesadillas: Use leftover or freshly sliced chicken in tacos or chicken-and-cheese quesadillas for a quick, tasty meal.
Stir-fry: Toss sliced chicken into a quick vegetable stir-fry with a tangy sauce for an easy weeknight dinner.

You can also pair this chicken with creamy mushroom pasta for an indulgent option.

Yield: 6 servings

Traeger Grilled Chicken Breasts

Juicy Traeger pellet-grilled chicken breasts are fast and delicious when you follow a few simple tips to prevent overcooking. Halving the breasts and monitoring the internal temperature will give you tender, reliable results.

Prep Time:
10 minutes

Cook Time:
15 minutes

Rest Time:
5 minutes

Total Time:
30 minutes

Ingredients

3 large chicken breasts
1 tablespoon avocado oil
2 tablespoons chicken rub (or equal parts salt, pepper, garlic powder, and onion powder)

Instructions

Preheat your pellet grill to 375°F according to the manufacturer’s directions.
Slice each breast in half lengthwise to create thinner, more even pieces.
Coat each piece lightly with avocado oil.
Season all sides with the chicken rub or a mix of salt, pepper, garlic powder, and onion powder.
Place the chicken on the grill and cook about 5–7 minutes per side, or until the internal temperature reaches 165°F.
Remove from the grill and let rest 5 minutes before slicing and serving.