Flavorful lemon garlic shrimp with chickpeas—ready in under 30 minutes on a single sheet pan using just a few simple ingredients. Perfect as an appetizer, a salad topper, or a satisfying main course.
Lemon and garlic are a classic pair, and this sheet-pan recipe highlights both with bright, fresh flavor. The dish comes together quickly and offers a protein-packed meal—about 31 grams of protein per serving—making it a great weeknight option. Roasting the chickpeas first gives them a slightly crisp texture that contrasts beautifully with tender roasted shrimp. Serve it as a main with rice or vegetables, as a side for a larger meal, or spoon it over greens for a hearty salad.
Why You’ll Love this Recipe
- Healthy, protein-rich, and full of vibrant lemon and garlic flavor.
- One-pan roasting keeps cleanup quick and simple.
- Chickpeas add fiber and plant-based protein to keep you satisfied.
- Bright, fresh ingredients make this an ideal warm-weather dish.
- Flexible: serve it as an appetizer, main, or salad topping.
Ingredients You’ll Need
- Shrimp – medium to large raw shrimp, peeled and deveined. Frozen shrimp can be used if fully thawed in the refrigerator overnight or under cold running water.
- Chickpeas – two 15 oz cans (garbanzo beans), drained, rinsed and patted dry.
- Olive oil – a good quality cold-pressed olive oil, or substitute melted butter if preferred.
- Lemons – about 1½ lemons total (juice and some zest). Extra lemon can be squeezed over the finished dish for added brightness.
- Garlic – fresh minced garlic is best, but jarred minced garlic will work in a pinch.
- Seasonings – a mix of paprika, garlic powder, red pepper flakes (optional), salt and black pepper.
- Fresh parsley – chopped, for garnish.
How to Make Lemon Garlic Shrimp with Chickpeas
- Preheat and prep. Heat the oven to 400°F (200°C). Rinse and thoroughly drain the chickpeas, then pat them dry with paper towels so they roast rather than steam.
- Roast the chickpeas. Toss the chickpeas with 1 tablespoon olive oil, 1 tablespoon lemon juice, garlic powder, salt, and pepper. Spread them in an even layer on a large sheet pan and roast for 20 minutes. For extra-crispy chickpeas, continue roasting 25–30 minutes, checking for desired texture.
- Marinate the shrimp. In a bowl, combine the shrimp with 1 tablespoon olive oil, about 2 tablespoons lemon juice (juice of one lemon), 1 teaspoon lemon zest, minced garlic, red pepper flakes (if using), paprika, salt and pepper. Toss to coat and let the shrimp marinate for 10–15 minutes while the chickpeas roast.
- Combine and finish roasting. When the chickpeas are ready, evenly arrange the marinated shrimp on top of them. Optionally lay a few lemon slices over the shrimp for extra citrus aroma. Return the sheet pan to the oven and roast another 8–10 minutes, until the shrimp are pink and opaque.
- Finish and serve. Remove from the oven, squeeze a little more fresh lemon over everything, and sprinkle with chopped parsley. Serve immediately.
If you prefer very crispy chickpeas, roast them 10 minutes longer before adding the shrimp.
Can I Use Frozen Shrimp?
Yes—frozen shrimp are convenient and work well here. Thaw completely in the refrigerator overnight or place the bag under cold running water to speed thawing. Pat the shrimp dry before marinating so they roast evenly.
Sheet Pans That Work Best
Use a heavy, durable sheet pan with a rim to hold the chickpeas and shrimp. A thicker pan distributes heat more evenly and reduces warping, which helps the chickpeas crisp up and the shrimp roast perfectly.
How to Serve
- As a main dish with brown rice, cauliflower rice, or sautéed vegetables.
- As a side alongside grilled chicken, salmon or steak for surf-and-turf style dinners.
- As an appetizer served in small cups or on a platter.
- Piled on a salad—drizzle with a lemon-Dijon or herb dressing for extra flavor.
Prepping and Storage
Store leftovers in the refrigerator for 3–4 days. For longer storage, freeze components separately for up to 2 months—the shrimp will keep best when frozen quickly and thawed before reheating. Reheat gently in a skillet to preserve texture and flavor rather than using a microwave.
More Shrimp Recipes
- Sheet Pan Lemon Garlic Shrimp and Asparagus
- Honey Garlic Shrimp Stir Fry
- Skillet Chili Garlic and Lime Shrimp
- Margarita Shrimp Skewers
- Caribbean Jerk Shrimp with Cauliflower Rice
If you try this lemon garlic shrimp with chickpeas and enjoy it, please leave a review and share your photos—it’s always a joy to see your recreations.
Lemon Garlic Shrimp with Chickpeas
Bright, garlicky shrimp roasted with seasoned chickpeas on one sheet pan—ready in under 30 minutes.
Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins | Servings: 6
Ingredients
For the Chickpeas:
- 2 (15 oz) cans chickpeas, drained, rinsed and patted dry
- 1 Tbsp olive oil, divided
- 1 Tbsp lemon juice
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Shrimp:
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 Tbsp olive oil
- 2 Tbsp lemon juice (about 1 lemon)
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes (optional)
- 1/3 cup parsley, chopped, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Rinse, drain and pat the chickpeas dry. Toss with 1 Tbsp olive oil, 1 Tbsp lemon juice, garlic powder, salt and pepper. Spread in a single layer on a large sheet pan and bake 20 minutes (25–30 minutes for extra crispiness).
- While chickpeas roast, toss the shrimp with 1 Tbsp olive oil, 2 Tbsp lemon juice, lemon zest, minced garlic, paprika, red pepper flakes (if using), salt and pepper. Let marinate 10–15 minutes.
- When chickpeas are done, arrange the shrimp over them and optionally add lemon slices. Roast 8–10 more minutes until shrimp are pink and opaque.
- Squeeze extra lemon over the finished dish and garnish with chopped parsley. Serve warm.
Nutrition
Serving: 1/6 of recipe | Calories: 308 kcal | Carbohydrates: 30.1 g | Protein: 31 g | Fat: 7.2 g | Saturated Fat: 1.1 g | Sodium: 754.8 mg | Fiber: 6.1 g | Sugar: 0.3 g
Nutrition information is an approximation.